Staying Healthy Through the COVID-19 Threat
Many people are worried about contracting the COVID-19 virus, which is causing enormous stress. I think there are some basic things you can do to promote a healthy immune system and minimize your susceptibility to the virus. These include having a good diet, regular exercise, daily meditation, and recording your dreams. Of course, I recommend these practices for other times as well, but they are particularly important now. Your diet will have a big effect on your ability to r