Life without Unnecessary Fear
Is your life free of fear? And by fear, I mean that unpleasant, and sometimes disabling, emotion caused by the belief that someone or something is going to cause you discomfort or pain. I think most people want to feel good, and they want to avoid distress. Of course, the person or thing causing the fear may not be a real threat. Nevertheless, if you think it is a threat, that thought may be enough to induce a sense of fear. The mind and body will respond to imagined threats